|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
||||||||||||
|
|
From our collection of over 10000 free recipes to help you with your diet. |
|
Black and Blue Burgers |
|
|
Carbs Per Serving : 9g carbs total
Effort: Easy Ingredients: 1 pound ground beef 1 egg 4 ounces bleu cheese -- crumbled 2 tablespoons vinegar -- malt - a must!2 tablespoons white vinegar 4 tablespoons sour cream pepper How to Prepare: This will generate a lot of smoke so turn on the fans, open the kitchen windows, disconnect the smoke alarm, etc. First, we'll make the blue cheese sauce. Combine the sour cream, a little pepper, and the vinegars into a bowl. Beat until mixed well. Then, when smooth, mix in the blue cheese. Return to the fridge while we make the burgers. Mix the egg into the ground beef and form patties. Heat a skillet until SMOKIN hot (Cast iron is best here). Sprinkle a liberal amount of pepper into the bottom. Then drop on the hamburger patties. Blacken the burgers - they should be dark and crusty on the outside while still a touch pink in the middle. Now spoon the sauce onto the burgers and enjoy. |
|
|
<< Now check out our 1000 other Atkins Diet recipes >> |
|
|
|
|
||
Custom Search
|
||