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From our collection of over 10000 free recipes to help you with your diet. |
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Broccoli Beef with Fried Rice |
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Serves: 2
Carbs Per Serving : 10.5g Effort: Easy Ingredients: 2 pieces flank steak or any thin sliced beef -- about 1/2 pound 1/2 head broccoli 1/4 onion 1/2 head cauliflower 1 egg -- beatenOlive oil Soy sauce Garlic Salt 1/4 cup water How to Prepare: Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small pieces) and sliced onion. Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy. Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt. Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender. If it still tastes like cauliflower add a little more soy sauce. Pour the broccoli/beef mixture over the 'Fried Rice' and pretend you are in the Chinese restaraunt! Makes enough for two meals. |
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