Serves: 10,10
Carbs Per Serving : 27g carbs total
Effort: Easy
Ingredients:
1 1/2 pounds ground beef
1/2 onion -- diced small
10 ounces frozen spinach --
thawed and drained
8 ounces cream cheese1/2 cup heavy cream
1/2 cup shredded
parmesan cheese
salt and pepper -- to taste
How to Prepare:
Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
-blend
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.
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