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Vegetable Recipe.From our collection of over 10000 free recipes to help you with your diet. |
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ARTICHOKE |
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2 pkg. (9 oz. each) artichoke 1 garlic clove, halved 2 tsp. lemon juice 1/2 tsp. salt 1/8 tsp. white pepper 2 c. chicken broth 3 tbsp. butter or margarine 3 tbsp. flour 2 c. milk Garlic croutons In medium saucepan cook frozen vegetable and seasonings listed above in chicken broth as indicated on package directions. Puree in blender or food processor. Strain, if desired; set aside. In same saucepan melt butter or margarine. With wire whisk, stir in flour and cook, stirring constantly, until smooth and bubbly, about 1 minute. Slowly blend in milk. Bring just to a boil, stirring frequently with whisk. Stir in pureed vegetable mixture; heat through. Garnish if desired. 5 cups 180 calories per cup |
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