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World Recipe.From our collection of over 10000 free recipes to help you with your diet.Famous Foods and Dishes From Around the World( For a treat after you have lost a little weight!!)
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Pea Beans Nairobi Style (M'baazi) (Kenya) |
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1 c dried pea beans, or any -other bean, dried 4 T vegetable oil (or butter) 1/2 c onion, finely chopped 1/2 c bell pepper, finely chopped 1 t salt 1/4 t cayenne pepper 1 c coconut milk In a sauce pan, cook the beans in 1 quart of salted water for 1 hour, or until the beans are tender. Remove from the heat and drain in a colander. In another sauce pan, heat the oil or butter. Add the onion, bell pepper, salt, and cayenne pepper and saute until the onion is tender, but not browned. Add the beans and continue to saute until the onion is browned. Add the coconut milk and cook, stirring, until the coconut milk reaches the consistency of a medium sauce. Put in a 1-quart bowl and chill until thoroughly cold. Line small serving dishes with lettuce and put 1/2 cup M'baazi in each dish. Garnish with parsley and tomato wedges. Makes 8 servings |
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